
Join Sarah & Jenny as they discuss topics to help you to be happier at work and in life. Sharing stories, science and actionable tips to create a happier you, and a happier world.
Episodes

Oct 27, 2022
Oct 27, 2022
26 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week Sarah and Jenny discuss the need for space in our lives, how different spaces suit different needs and why it's so important we allow ourselves the time to visit these places.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Oct 13, 2022
Oct 13, 2022
23 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week Sarah and Jenny discuss sustainability, in both the natural, and working environment, and ask how we can better create a healthier happier work life for all which is sustainable in the long term.
Mentioned in the show:
Dr Catherine O'Brien
https://www.linkedin.com/in/catherine-o-brien-86928042
Anthea Ong
https://www.linkedin.com/in/antheaong
"The positive psychology of sustainability" - Victor Corral Verdugo https://scholar.google.com/citations?user=nRKUc1oAAAAJ&hl=en
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Sep 29, 2022
Sep 29, 2022
29 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week Sarah and Jenny discuss toxic positivity, and why showing a depth of emotions beyond "everything's marvellous" is so important particularly in positive leadership roles..
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Sep 15, 2022
Sep 15, 2022
38 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
We are thrilled to welcome Elisa from the management 3.0 podcast for a podcast crossover episode. Elisa shares her story and we discuss all things happiness and Elisa shares her knowledge on "Agile".
Check out https://management30.com
We'd love it if you subscribe to the show, or join our community
on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Sep 1, 2022
Sep 1, 2022
48 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we have the great pleasure of welcoming the fabulous Anja Blacha to the show. Anja is an explorer and mountaineer who has reached all 7 summits of Mt. Everest as well as holding the world record for the longest solo expedition to the South Pole! Anja shares her experiences and wisdom that she has picked up along the way during these great ventures, which are all so relevant and transferrable to the workplace!
We'd love it if you subscribe to the show, or join our community
on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Aug 18, 2022
Aug 18, 2022
24 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
We've spent a long time putting off talking to you about.. procrastination..
We share our own admissions and anecdotes on the topic, why it's okay, natural, and very common, and what we can do to make life a bit easier for ourselves or colleagues with that important deadline approaching.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Aug 4, 2022
Aug 4, 2022
29 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we tackle the issue of angry customers. Discovering what makes them tick and how the digital era has created unrealistic expectations for customer satisfaction. Reevaluating whether the customer is always right, discussing ways to combat this bad behaviour in a professional manor throughout the company.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Jul 21, 2022
Jul 21, 2022
24 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we are discussing accountability. We ask, what is accountability? It's more topical right now as we are exploring and establishing new ways of working since COVID. We discuss the importance of accountability across all the tiers of the workplace, from leaders through middle management and team members, how creating strategies to build and support accountability will create a much more buoyant, thriving environment. Plus a whole lot more!
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Jul 7, 2022
Jul 7, 2022
27 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we are breaking down the idea of a 4 day workweek, which is currently on trial in the UK. We challenge the preconception of a 9 to 5 job, discussing the benefits of reducing working hours in correlation with productivity. Being overworked and underpaid, is a major issue, it’s time to acknowledge the fact that people should be paid for the output and not the hours worked. We will be taking a look at how a four day work is redefining work as a theme.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!

Jun 23, 2022
Jun 23, 2022
36 min
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we delve back into the topic of burnout, which sadly we are coming across far too often. We challenge the idea of hypergrowth and unrealistic corporate goals that can burden the individual worker. The affects burnout has on people, and most importantly, what can be done to prevent it, so listen out for our suggestions for a burnout prevention policy and much more!
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
