Join Sarah & Jenny as they discuss topics to help you to be happier at work and in life. Sharing stories, science and actionable tips to create a happier you, and a happier world.
Episodes
Friday Jun 10, 2022
Friday Jun 10, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we discuss prioritisation in the workplace, how it is so important for productivity and achieving those goals within the business whilst avoiding those time-wasting unnecessary tasks that can leave people feeling frustrated.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday May 26, 2022
Thursday May 26, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we discuss those words that all professionals dread to hear. We share our own experiences and the emotional impact we felt during those times. We also explore how there are usually better solutions for both parties if organisations are willing to switch up their mindset in addressing problems, which is an exciting trend for the future..
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday May 12, 2022
Thursday May 12, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we have the great pleasure of chatting with the amazing career and life coach, Sophie Bryan. We discuss curiosity in the workplace, a favourite topic of hers, how a safe environment with trusting relationships are the foundation of allowing people to be curious, and much more. There are so many takeaways from this conversation and we hope you enjoy it as much as we did!
Follow Sophie:
https://www.linkedin.com/in/sophiebryan/
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
Since returning from a recent trip "back home" to Canada, Sarah reflects on the emotional impacts of visiting the places and people after a few years away. Jenny is no stranger to these feelings either as she was raised in the UK, but has now spent more time living in Australia.
So what is home? Is it a place? Is it a building? Or is it people?
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
Have you ever found yourself in a meeting that maybe doesn't seem to be a great use of your time? You are not alone! This week we discuss the dos and don'ts of holding a productive meeting, and discuss that less is definitely more for a productive workplace.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
We often talk about happiness, psychological safety and mental wellbeing at work. On this episode, we dive deeper into the connection of these individual pillars, and how the combination of all 3 is crucial for a thriving workplace.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
This week we have the great pleasure of being joined by our first guest on the podcast! The wonderful Vix Anderton shares some of her experiences of being a life coach, summarises her "5 flavours of perfectionism" How to slow down, and so much more..
Follow Vix Anderton:
https://vixanderton.com/
https://www.linkedin.com/in/vix-anderton/
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Mar 03, 2022
Thursday Mar 03, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
We all have to deal with feelings of guilt from time to time as we juggle our demanding hectic work commitments and family time. We think it's time to give ourselves a break and let go. On this episode, Sarah and Jenny discuss their own experiences of guilt and how they deal with them.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
The importance and benefits of play in childhood are well understood, this week Sarah and Jenny discuss how great having fun is for grown-ups too! As well as sharing stories and advice from their own experiences of introducing some laughter back into the workplace..
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Hello and welcome to the Thriving podcast, with Sarah and Jenny.
In this episode, Sarah and Jenny discuss the importance of rituals, and the best practices for integrating them into your daily routine beneficially.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!