Join Sarah & Jenny as they discuss topics to help you to be happier at work and in life. Sharing stories, science and actionable tips to create a happier you, and a happier world.
Episodes
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we discuss the importance and benefits of relationships in all aspects of life in today's world. Also if you have been feeling a bit "bleh" recently, we share some tips to help pick yourself up and thrive!
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we explore what autonomy really means, in relation to both our work and personal lives.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we take a look at how having a pet - such as a dog - can provide numerous physical and mental health benefits.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we take a look at the hormones responsible for our happiness and positive thoughts, and this plays a role in our day-to-day lives.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. It's time for this year's International Week of Happiness at Work, an event that Sarah is speaking at!
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we discuss how beneficial it can be to take some proper time off from our busy working lives, and why most of us aren't maximising our holiday time right now.
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we explore the worrying trend of taking our lunch break at our desks, and the impacts of this on our health and wellbeing. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at how the feeling of gratitude affects our lives, and why we could all do with a little more of it! We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at the importance of pausing, of taking a moment out of our day to relax, refocus and be happy. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Hello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at the impact of video calls on our well-being. Tools such as Zoom have changed how we work - but for better or worse?
We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!